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Food is living history. It reflects great shifts in the past and preserves the fine details of ancient life. The documentary Ancient Recipes lightly unlocks the flavors of the past, using food to reveal the history and stories behind it. Taiwanese writer and cultural scholar Gao Wenqi hosts the kitchen, joined by guests from food and culture. In a relaxed, humorous setting, they recreate centuries-old dishes and the traditional wisdom hidden within them.

China's Flavor Map

Ancient Recipes

Episode 1: Pork Pancreas Hubing

Episode 2: Honey Crabs

Episode 3: Stir-Fried Rabbit

Episode 4: Candied Pork Belly

Episode 5: Stuffed Pork Tripe

Episode 6: Cihu Sauce Chicken

Episode 7: Almond Flower Goose

Episode 8: Abalone Tofu Soup

Episode 9: Crucian Carp Geng

Episode 10: Lotus Wrapped Fish Zha

Episode 11: Sheep Liver Biluo with Zhuyu Sauce

Episode 12: Ghee-Cream Baoluo

Episode 13: Fried Stuffed Pouches

Episode 14: Bamboo-Grilled Meat

Episode 15: Almond Cream Lamb

Episode 16: Lotus Pod Fish Bun

Episode 17: Linglong Boyu

Episode 18: Shanhai Dou

Episode 19: Quail Eggplant

Episode 20: Pig Tripe Imitating Scallop

Episode 21: Clove Wontons

Episode 22: Cold Noddles with Sophora Leaves

Episode 23: Lamb Head Rolls

Episode 24: Double Delight Paste

Episode 25: Cabbage Wrapped Chicken

The 10-episode series focuses on Zi River in central Hunan, known for Anhua Dark Tea and the Tea Horse Road. Local cuisines highlight seasonal flavors. Starting from Shaoyang, the source of Zi River, our journey spans 650+ km through Lengshui River, Xinhua, Anhua, Taojiang, and Yiyang, ending at Dongting Lake and Yueyang. Our camera captures stunning mountains and villages. Local dialect "Have you eaten? Come and eat." invites global guests to enjoy Hunan's hospitality and diverse cuisine.

Exploring Diverse Cuisines along the Zi River

Flavors from The River

Chen Xiaoqing, a documentary filmmaker, works on food documentaries and writing, searching for new flavors is his job. This program is the first time he goes in front of the camera to explore the stories behind the food with his own perspective. Chen travels to eight different regions in China, where he works with different guides to complete his own flavor journey. He believes that “food is not only delicious, but also a kind of adhesive that allows for more understanding and communication.”

Flavor Exploration Journey of Chen Xiaoqing

China Beyond Tastes

The documentary by gourmet Shen Hongfei, Chen Xiaoqing as the general counsel; Visit the streets, smell and taste, with simple images and family taste, looking for authentic Chinese breakfast. Each episode features a traditional breakfast, an interesting shop, a group of self-indulgent diners, and the owner's "breakfast philosophy."

A Taste of Happiness

Breakfast in China

Dunhuang is the intersection of the four civilizations on the Silk Road. This historical background makes Dunhuang scenery full of mixed blood temperament. And this hybrid gene is also permeated in people's three meals a day. Based on the historical records of the murals in the Mogao Grottoes and the documents in the Tibetan Sutra Cave, this film presents the distinctive ingredients and traditional cooking techniques of Dunhuang cuisine.

The Human Touch of Dunhuang

AN EVERLASTING DUNHUANG BANQUET

This season builds on the first, maintaining the same storytelling and visual style as S1, and explores eight cities to reveal local culinary expertise. It showcases the best late-night snacks, authentic local culture, and the everyday yet legendary urban life. The show delights with diverse flavors while capturing the vibrancy of Chinese cities and the resilience of ordinary people, reflecting timeless tenacity.

Taste Humanity at Night S2

Chen Xiaoqing team series quality masterpiece. Following Chaoshan, Yunnan, Gansu, this season we focus on Guiyang, with food as the absolute core, with "novelty burning special" as the content label, outline a guide nature of Guiyang origin products food map: delicious intestines, Through the most extreme visual presentation, digging a deeper level of Guiyang food world, at the same time through food, also show a different kind of Guiyang fireworks world.

Gourmet Guide to Guiyang

Flavorful Origins: Gui Yang

Based on the food topic and the spirit of Once Upon a Bite S1, this season will invite celebrities, gastronomes, and popular stars from home and abroad to the Flavor Experiment kitchen where they will enjoy special cuisines, share food stories and discover thousands of possibilities of food, showing both visual and spiritual enjoyment for audience.

Foodies of the World, Unite!

Once Upon a Bite S2

The grand culinary documentary "Breakfast China Season 5" expands its scope from local Chinese breakfasts to morning meals across the Chinese diaspora. It introduces overseas Chinese communities, showcasing cultural resilience, and the vitality of putting down roots in foreign lands. More than just food documentation, it explores identity, memory, and belonging. Every breakfast hides secrets of love, and the flowing tenderness and nourishing energy of food. Whatever happens, let's eat first!

Breakfast Hunters

Breakfast in China 5

It tells about the different flavors of hot pot shaped by different geographical environments and cultural customs, and through hot pot, we can see people's distinctive regional character and common love for life.

Endless Hotpot Delights

POP OF FIRE 2

Chasers of Light track and document the Guardian of Light's journey. The Alxa SEE Foundation has invited four Wajijiwa artist groups to explore Sanjiangyuan, the Daliang Mountains, Hainan, and Alxa. They will focus on four projects: protecting Sanjiangyuan, supporting Sichuan patrollers, marine conservation, and planting one hundred million saxaul trees. We aim to share these "lights", inspire others, and encourage everyone to become "chasers of light" and eventually "light" themselves.

Crossing mountains and seas, paving the path of light

Guardian of Light

"Gansu of Flavor Origin" is the third part of the documentary series, adheres to the style of "hard core" food, highlights the concept of "origin", excavates a kind of Gansu unique ingredients, food and taste that "nourish the deep boudoir does not know" through the short film, and on this basis, connects the desert, grassland and Danxia geomorphology, and experiences the most rich diet culture and the most yearning characteristic life with the most national characteristics.

The Lost Flesh Returns

Flavorful Origins: Gan Su

"Once Upon A Bite S5" focuses on spices, the insignificant yet essential heroes that shape flavor. It explores the circulation, migration, conquest, and fusion of spices, highlighting the uniqueness of Chinese cuisine. Amidst globalization, it examines how spices influence cooking and become markers of regional cuisine. The series reveals how food impacts history and shapes regional character. Where will humanity's journey for fragrance lead, and how will the story of curiosity unfold?

A Subtle Fragrance in Flavor

Once Upon a Bite S5

The film carefully selected with the characteristics of Yunnan food, strange and fresh, with a strong regional style, with in-depth study of food and a deep understanding of the documentary, and strive to explore a younger flavor world. Feel the authentic Yunnan flavor with Chen Xiaoqing!

Authentic Yunnan Flavors

Flavorful Origins: Yun Nan

The third season will continue the style of the previous two seasons, reviving taste buds with breakfast, driving away haze with fireworks, and warming the stomach with hometown food. 30 ordinary breakfast shops, 30 ups and downs of the family story. Human fireworks, spectacular, ordinary life has bitter tears, but the arrival of comfort is equally overwhelming. Please believe that the sun will rise tomorrow.

The Sun Also Rises

Breakfast in China Ⅲ

Chaoshan, the origin of flavor, is the first in the documentary series. Through each episode of the short film, it will explore a kind of unique ingredients, food and taste of Chaoshan, which is not known to the deep boudoir. In Chaoshan area, food has obvious regional markers. From Chaoshan food, we can clearly see the migration, root and reproduction of Chaoshan people, and see the unique personality characteristics and spirit of Chaoshan people.

Unlocking Authentic Chaoshan Cuisine

Flavorful Origins: Chao Shan

As a seafood dish documentary, Let's Go! Seafood aims to create China's first guide to marine life. The whole series consists of 24 episodes, each episode is about 8 minutes, from home cooking to seafood banquet, from food culture to life belief, across the four major sea areas of China, recording a group of people who eat by the sea!

A Guide to Marine Edibles

ENJOY THE SEAFOOD

Once Upon a Bite S4 is the fourth season of this documentary series, from the perspective of mankind to find the ongoing food stories of grains and humans, through these stories to glimpse the emergence of agriculture to 10,000 years ago, humans and grains have shaped the legend of each other.

Immersive Exploration for Grains

Once Upon a Bite S4

As a world cultural heritage site, the Palace Museum is now celebrating its 100th birthday (1925.10.10—2025.10.10) with an exhibition at the Meridian Gate. Through the lens of reporter Zhang Yang, this documentary delves into the century-long journey of the Forbidden City from the perspectives of digital technology, cultural relics restorers, and relevant IPs, presenting not only the prelude to a celebration but also a profound dialogue about civilization, value, and the future.

A Century of the Forbidden City in One Glance

Our Palace Museum

30 steaming breakfasts, 30 flavors of life.
We are still shooting those trivial folk food, still witnessing those miracles within reach. The stars turn, ordinary and eternal. For two years, just to focus on a "good morning, human."

Good Morning, World

Breakfast in China 4

The world's first cultural documentary on milk, "Milk: A Running River of Civilization" explores the origins of milk and dairy products around the globe, capturing the similar dependence and love for milk across different cultures. It witnesses the history and survival wisdom of humanity behind a glass of milk.